Mindfulness and Positive Living

Hi there, I am back, sorry I have been away.

Over the last few years, I have, more and more, reached back into the roots of my lives quest: To help myself and others have a more fulfilling, more enjoyable and more free life. To this end, my studies into Zen and other Buddhism; Philosophy and its liberating qualities; Psychology the application of it to life: has led me to Mindfulness and Positive Living.

I have been running 'Relaxation, Meditation, and Self Hypnosis', it was a good foundation, thus developing it to be 'Mindfulness and Positive Living' will make it into one awesome course.

Here is some of what is being said about the two elements:

Positivity:

http://www.express.co.uk/life-style/health/562227/Positive-thinking-live-longer-cut-risk-heart-attack-experts
https://www.facebook.com/powerofpositivity

Mindfulness:
http://www.theguardian.com/lifeandstyle/2014/jan/11/julie-myerson-mindfulness-based-cognitive-therapy
http://www.theguardian.com/commentisfree/2014/may/06/mindfulness-hospitals-schools

If you live in or around Milton Keynes and would like to take part, please contact me through my e mail.